Work Life Alignment Coach For Professionals & Business Owners

You’re Not Lazy.
You’re Drowning.
Let’s Fix That.

Life’s hit you from every angle—work, family, deadlines—and no matter how much harder you push, you’re still stuck in the same place. You’re not lazy, and you’re definitely not a failure. You just need a way out.

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It’s Not About Doing More.
It’s About Doing Less of What’s Killing You.

You’ve been sold this idea that if you just grind harder, hustle more, you’ll break through. But here’s the truth: That’s a lie. You don’t need to push harder—you need to do less of the things that are burning you out. That’s why no productivity hack has ever worked for you. You’ve been solving the wrong problem.

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We Don’t Do Band-Aids.
We Build You a New System That Actually Works.

Forget the endless productivity apps and self-help books. You’ve tried all that, and you’re still here. What you need is a system that actually fits your life—one that makes the important stuff get done while cutting out all the noise that’s dragging you down. It’s not about doing more, it’s about doing less of what’s not working.

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Here’s Exactly How We Get You Out of This Mess.

Step 1:
TRY THE CHECK-IN

Start small.

Do one Weekly Alignment Check-In — ten quiet minutes to get honest about where your time and energy really went, and what one small shift could make next week feel lighter.

No commitment. Just clarity.

Step 2:
NOTICE WHAT CHANGES

See what happens when you slow down long enough to listen.

You’ll feel calmer, clearer, and maybe even laugh at how much lighter life feels when you’re not trying to carry it all alone.

That’s what real progress looks like.

Step 3:
JOIN THE COMMUNITY

Once you’ve felt that shift, you’ll get why this rhythm sticks.

Sunday Society gives you the space, support, and connection to keep it going — week after week.

It’s not about doing more. It’s about being part of something that makes life feel more like yours again.

  • Before working with Chris, my biggest challenge was finding clarity. I was navigating a major career decision and needed someone to push me to create coherence in my thoughts and focus on my purpose. I felt stuck.

    With Chris, I had the opportunity to verbalize my thoughts and get feedback from someone entirely detached from my situation. That was incredibly helpful and liberating. Through our work together, I was able to successfully navigate my career shift, which set me up for a strong start in my new role as Director of Sales and Marketing for a pharmaceutical service provider.

    If you're looking to make a change or improve in some way, working with Chris can be transformative. It’s an investment in yourself that’s truly worth it.

    - Bernie M., Executive Director

  • Before working with Chris, I was stuck in "active stagnation"—lots of ideas, but no progress. I felt excited but overwhelmed, unsure of where to start or how to move forward. I needed support to sift through my projects, create a clear strategy, and figure out how to monetize my work.

    With Chris, I gained the clarity I needed. Our conversations helped me prioritize, take meaningful action, and finally make progress. Chris’s ability to listen deeply and suggest the right tools and strategies made all the difference.

    It’s only February, but I feel like I’ve accomplished half a year’s worth of work. I’m less worried, more focused, and I have the freedom to choose when and how I work. I feel like I’ve had a “firmware upgrade”—now I can make more efficient decisions, balancing when to push and when to rest. Working with Chris has given me the clarity and balance I was missing.

    -Megan M., Entrepreneur

  • I was burnt out, constantly putting others first and neglecting myself. My thoughts were scattered, and I lacked confidence. Working with Chris helped me prioritize my goals and organize my thoughts, which gave me the confidence (and permission) to finally take care of myself.

    Now, I feel more mentally energized, less burnt out, and assured that the boundaries I’ve set are healthy. I’m ready to go after my ambitions—like applying for a Master's program—and I’m making decisions that respect who I am.

    If you’re on the fence, just do it. Chris’s down-to-earth approach challenges you in all the right ways. It’s an investment in yourself that will truly pay off.

    -Amaris R., Chronic Disease and Health Promotion Manager

  • I had ambitious, unconventional professional dreams, but felt overwhelmed by the enormity of achieving them. I was anxious that I’d miss my chance at success.

    Working with Chris reconnected me with the core values behind my aspirations and helped me reframe negative thought patterns that were holding me back. Together, we designed a map to success with clear, achievable steps.

    Now, I’m living my professional dream! Chris helped me build confidence, adopt constructive habits, enhance my professional identity, and recognize my successes—big and small. If you’re facing obstacles, Chris is an invaluable guide for both short-term wins and long-term growth

    -Emily H., Chief Resident General Surgery

Overwhelmed? Here’s How To RESET YOUR WEEK IN UNDER 10 MINUTES

You’re running from one thing to the next — but here’s the truth: most of what fills your week isn’t what actually matters. Try the Weekly Alignment Check-In and see it for yourself.

In ten quiet minutes, you’ll spot what’s stealing your time and energy—and choose one small move that makes next week feel lighter.

You’ll walk away with simple, actionable clarity that helps you reset your focus, protect your priorities, and actually feel good about how you spend your days.

Break Free From Overwhelm

You don’t need another system. You need a pause. The Weekly Alignment Check-In helps you step back, breathe, and spot what’s actually weighing you down — so you can start the week on your own terms.

Reclaim Your Time

Most weeks slip by on autopilot. This simple Sunday ritual helps you notice where your time really goes — and gently pull it back toward what matters most.

Feeling Accomplished

Progress isn’t about doing more. It’s about doing what matters. End each week knowing you spent your energy where it counts — no guilt, no second-guessing.

Fuel Your Energy

You can’t pour from an empty tank. This check-in helps you spot what’s draining you and choose one small habit that brings your mind and body back into sync.

End The Guilt

You don’t have to keep choosing between work, family, and yourself. The Weekly Alignment Check-In helps you find your rhythm again — one small step, one honest week at a time.

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Still Got Doubts? Let’s Cut Through Them.

  • If you’re reading this, you’re already running on empty. I get it—you’re constantly juggling, barely staying above water, and you think there’s no way you can add one more thing to your plate. But here’s the reality: your life is packed with things that don’t even matter, and that’s why you feel so stuck. This isn’t about doing more—it’s about getting your time back by cutting out what’s draining you. If you’re too busy to fix this now, when will you have time?

  • You’re not the only one who’s felt this way—overwhelmed, frustrated, on the verge of burnout. We’ve helped hundreds of people just like you get back on track using our Core Values-First Approach. This isn’t about more tasks or pushing harder. It’s about aligning what you do with what really matters to you. Every step you take feels right because it’s grounded in your core values, making the process sustainable and long-lasting. Add to that our Micro-step Framework, which gives you small, high-impact steps to follow without burning out, and you’ll start seeing results almost immediately.

  • We keep it stupid simple because you’re already overwhelmed. Here’s how it works: First, we talk. No scripts, no forms to fill out—just a real conversation about what’s weighing you down and what truly matters to you. From there, we build a custom plan that’s designed around your core values—so everything you do feels aligned, not forced. You’ll get small, high-impact actions to take, not a never-ending to-do list. This isn’t about doing more. It’s about doing the right things, so you can finally feel in control without burning out.

  • Most coaching programs push you to do more—more goals, more tasks, more pressure. But that’s exactly why they didn’t work. We take a different approach. Everything we do is built around your core values, so you’re not just checking off a list—you’re making progress on the things that truly matter to you. Our Micro-step Framework breaks everything down into small, easy-to-follow actions that fit into your day, without adding stress. And the best part? You’re not alone. You’ll get personalized coaching, tailored to your unique challenges, and you’ll be backed by a community of high-performers on the same journey. We’re with you every step of the way.

  • If you're worried about cost, think about the cost of doing nothing. Burnout, missed opportunities, and constantly playing catch-up can end up costing you far more in the long run—your health, your time with family, your career progress. We also offer different options to fit your budget because this isn’t about pushing you harder—it’s about giving you the tools to get your life back without burning out.

1,400+ Subscribers.
One Purpose:
Real Talk, Real Change.

If you’re tired of the same old “inspirational” BS, you’re in the right place. My Sunday emails aren’t fluff—they’re the kind of words that hit you in the gut, that make you stop scrolling, that give you the wake-up call you didn’t know you needed. This isn’t another newsletter; it’s a conversation that gets under your skin, challenges your excuses, and makes you feel seen in a way that’s almost eerie. You’ll laugh, you’ll probably get pissed off, but you’ll leave every email a little closer to the life you’re meant to live.